◌
Anxiety and stress
When constant tension, worry or panic makes daily life harder.
Psychotherapy in English
Psychological support in Poland — in a language you feel comfortable with.
Professional psychological support for English-speaking adults living, studying or working in Poland. In-office appointments in Lublin and online sessions are available.
50-minute sessionsIn-office or onlineEnglish-speaking supportFull confidentiality
🇬🇧 English-speaking psychotherapy
A calm space to speak freely.
You can talk about what is difficult in English — without translating your emotions first.
Who can benefit?
Support for life in Poland and beyond.
You may reach out when you are experiencing emotional difficulties, relationship problems, stress connected with work or studies, or challenges related to living abroad.
☁
Low mood and depression
Support when sadness, loss of energy or hopelessness lasts longer than expected.
↔
Relationship difficulties
A space to understand patterns in relationships and communication.
⌂
Living abroad
Help with loneliness, adaptation, cultural adjustment and feeling “in between”.
✦
Life transitions
Support during changes connected with work, studies, family or identity.
☘
Personal growth
Therapy can also help you understand yourself and build more satisfying choices.
How does it work?
A clear and gentle process.
The first meeting is a calm conversation about your current situation, your needs and the form of support that may be most helpful.
01
First contact
You can call, send a text message or write an email to ask about availability.
02
Initial consultation
We talk about what brings you to therapy and what you would like to understand better.
03
Understanding needs
Together we name the main difficulties and decide what kind of support fits best.
04
Therapy plan
If you choose to continue, we agree on the rhythm and goals of further meetings.
05
Ongoing support
Regular sessions create a safe space to work through emotions, relationships and change.
Why English matters
It is easier to be honest in a language that feels natural.
For many people living abroad, therapy in a second language can feel emotionally distant. Being able to speak English can make it easier to describe your feelings, relationships and personal history.
The goal is not only to discuss symptoms, but also to understand your experience with care, respect and cultural sensitivity.
You do not need to have the perfect words. You only need a safe space to begin.
FAQ
Frequently asked questions
Answers to common questions before booking psychotherapy in English.
Can I speak English during the whole therapy process?
Yes. The sessions can be conducted in English from the first consultation onward.
Do I need a referral?
No referral is needed. You can contact the office directly to book a consultation.
How long does a session last?
A standard session lasts 50 minutes.
Can I book online sessions?
Yes. Both in-office appointments in Lublin and online sessions are possible.
Is everything confidential?
Yes. Confidentiality is a fundamental part of psychological and psychotherapeutic work.
Who is this form of support for?
It is for English-speaking adults living, studying or working in Poland who want psychological support in a language they feel comfortable with.
Book a consultation
You don't have to face everything on your own.
If you are looking for psychological support in English, you can book a first consultation in Lublin or online.
Call 609 801 245If I am unable to answer your call, I am probably with a client. Please leave a text message or send an email and I will get back to you as soon as possible.Send an email
Important contact note
If I am unable to answer your call, I am probably with a client. Please leave a text message or send an email and I will get back to you as soon as possible.
Office: ul. Narutowicza 67/7, 20-400 Lublin
Email: helenakistelska@gmail.com
If I am unable to answer your call, I am probably with a client. Please leave a text message or send an email and I will get back to you as soon as possible.
Office: ul. Narutowicza 67/7, 20-400 Lublin
Email: helenakistelska@gmail.com